Frequently Asked Questions About Making Green Juice in a Blender
Can I use frozen greens or fruit in green juice?
Yes, frozen produce can be substituted for fresh. Just make sure to add extra liquid to account for the frozen ingredients.
Do I need to peel ingredients like cucumber, lemon, ginger, etc.?
Peeling is optional – the skins contain beneficial nutrients. But peeling will provide a smoother texture.
How long does blended green juice last?
Green juice stored in the refrigerator should be consumed within 48-72 hours for the best flavor and nutritional quality.
Is green juice better than smoothies for nutrition?
Green juice removes the insoluble fiber from whole fruits and veggies, providing a more concentrated nutrition and vitamin/mineral boost compared to smoothies with fiber intact.
Can I add protein powder, nut butter, or supplements to my juice?
Yes, you can incorporate other beneficial ingredients into your green juices. Just be aware they may impact flavor and texture.
The Bottom Line
While specialized juicers extract the most juice from greens, you can absolutely make nutritious green juice at home using an ordinary blender. Focus on choosing a powerful blender with high speeds and a well-fitting lid. Follow proper ratios, blending techniques, and storage to maximize the flavor and nutrition of your homemade green juice. With some trial and error, you’ll be able to create green juices that provide a major health boost and taste great too.
